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White Belt

A White Belt from the Culinary Arts International Body of Knowledge (CAIBOK) demonstrates that you have ambition to join the culinary field, as well as proficiency in food safety. Since basic food safety is vital for any person working in foodservice. This badge is required in order to progress to higher levels.

In order to achieve a CAIBOK White Belt, a series of quizzes must be passed on several subjects. 

Exam Objectives

1100 – Food Safety

  • 1101Introduction to Food Safety: Importance of keeping food safe and preventing illness.
  • 1102Types of Food Contaminants: Biological, chemical, and physical hazards in food.
  • 1103Personal Hygiene: Clean habits to prevent contaminating food while working.
  • 1104Safe Food Temperatures: Correct temperatures for cooking, holding, and storing food.
  • 1105Food Chain Safety: Keeping food safe from farm to table across the supply chain.
  • 1106Safe Food Storage: How to store food properly to prevent spoilage and contamination.
  • 1107Safe Food Preparation: Preventing cross-contamination and using safe prep techniques.
  • 1108Safe Food Service and Delivery: Serving and transporting food without introducing risk.
  • 1109Food Safety Management: Systems and records that ensure ongoing food safety compliance.
  • 1110Pest Management: Keeping pests out of kitchens and food storage areas.
  • 1111Cleaning and Sanitizing: Daily cleaning and sanitizing of tools, surfaces, and spaces.
  • 1112Types of Cleaning Agents: Choosing and using the right cleaners and sanitizers.
  • 1113Dish Washing and Storage: Proper washing, drying, and storing of dishes and utensils.
  • 1114Disinfecting Raw Food: Washing and treating raw produce and other ingredients.

1200 – Kitchen Tools and Setup

  • 1201Basic Kitchen Tools: Common hand tools used for prepping and cooking food.
  • 1202Cookware and Bakeware: Pans, trays, and containers used for cooking and baking.
  • 1203Appliances: Use and care of mixers, ovens, blenders, and other kitchen machines.
  • 1204Specialty Tools: Unique tools used for advanced or specific kitchen tasks.
  • 1205Storage and Organization: Keeping a clean, organized kitchen with labeled storage.
  • 1206Mise en Place: Organizing and preparing all ingredients before cooking begins.

1300 – Kitchen Operations and Culture

  • 1301Understanding Kitchen Hierarchy: Roles and responsibilities in a professional kitchen.
  • 1302Professional Kitchen Etiquette: Respectful behavior, communication, and teamwork in the kitchen.

1000 White Belt Study Guide

The CAIBOK White Belt Study Guide is the official reference for achieving a CAIBOK White Belt in Culinary Arts.

3251 Garde Manger

3251 Garde Manger

The CAIBOK 3251 Competency Exam on Garde Manger tests the skills needed to run the cold kitchen station in a professional kitchen. This includes making salads, cold appetizers, pâtés, terrines, galantines, aspics, canapés, and charcuterie. 

The test shows that chefs can work in the Garde Manger station with skill, safety, and creativity—ready to produce high-quality dishes in both restaurants and catering settings.